Squat Wedges 30 Degree Squat wedges and squat ramps allow people with a range of mobility issues through the ankles and hips the ability to squat through a full range of motion in an anatomically correct position. The increased range of motion also allows you to engage the muscles of the quads and hamstrings through a more extended range of motion. Therefore getting better results from your training. The 20-degree squat wedge is great for someone who is very tight through the posterior chain and finds the weight of the body is mostly in their toes, and their heels also tend to leave the ground when performing squats. How do squat wedges work? By elevating the heel your centre of gravity shifts backward giving you more mobility for your knees to go forward. Allowing you to move into a deeper squat. How high should you elevate your heel? You should elevate your heel as much as is required for you to keep your heel firmly planted on the ground. If your heel is still not staying firm to the squat wedge you made need to use a steeper squat wedge or squat ramp. Squat wedges 30 degree specs Made from 3mm 11 gauge chequered steel plate 16cm wide 25cm long Sold as a pair Lifetime warranty
